As an athlete, your spine is subjected to intense physical activity and stress regularly. Spinal disc injuries can be a common occurrence, affecting your performance and overall well-being.  Whether you are a professional athlete or enjoy sports as a hobby, these strategies can help you maintain a healthy spine and minimize the risk of injuries. […]

Your spine is an incredible structure, supporting your body and allowing you to move gracefully. However, the wear and tear of daily life can take a toll on the spinal discs, leading to degeneration and potential health issues. Now, let's delve into the common causes of spinal disc degeneration and explore insights on how to […]