Sprain and strains are the most common soft tissue injuries experienced by athletes or any other person. These two words are often used interchangeably. However, both are conditions that can be managed effectively with the proper treatment. Sprains Inside of the body, the bones are attached by thick, fibrous tissue called ligaments.  This ligaments hold […]

All types of body tissues respond to injury. Damage to the tissues may be in the form of biological, physical, chemical, or radiation burns. No matter the type of damage, all types of tissue go through the same pattern of physiological events. Injury Response Mechanism When the body gets injured, the tissues surrounding the affected […]

Lower back pain is part of our lives. Young or old, most of us will experience this at one point or another. However, the likelihood of getting low back pain is higher for people who lift frequently. If you are one of them, you may want to know how exactly it happens deep within your […]