Low back pain is one of the leading causes of absenteeism from work and a reason for doctor visits. About 80% of the adult population has reported experiencing back pain at least once in their lifetime. Low back pain has affected both men and women alike. Pain can be sudden as a result of the […]

The spine, also known as the backbone, runs from the base of the skull down to the pelvis. It has three sections that provide support to the body absorbing stress and pressure from body movement. What is the primary function of the spine? The primary function of the spine is to support the weight of […]

We should be focusing on the strength of the body to mount an immune response.  Infection is a complication of lowered resistance due to malnutrition.  All nutrients are interdependent and as such, for the body and the immune alliance to work properly, we need to enhance overall health of the body to find complete resistance […]

The Nervous System is responsible for the transmittal of information to and from the brain. The nerves allow humans to process sensations received in the periphery so we can react to the stimuli around us. Too much pressure on the nerves may cause nerve compression. It can happen in many parts of your body more […]

Chronic pain is pain persisting to weeks or months and is commonly associated with an underlying medical condition. Some common conditions that cause chronic pain are inflammation of the joints such as arthritis or injury, bursitis, carpal tunnel syndrome, and fibromyalgia. Chronic pain can become quite problematic and disbaling for a person who has it.  […]

Sprain and strains are the most common soft tissue injuries experienced by athletes or any other person. These two words are often used interchangeably. However, both are conditions that can be managed effectively with the proper treatment. Sprains Inside of the body, the bones are attached by thick, fibrous tissue called ligaments.  This ligaments hold […]

Knee injury is one of the most commonly reported injuries in the sports industry. Although athletes are more prone to injuries of the knees, ordinary people can also experience knee pain at some point in their lives. Meniscus tears in the knee are the most common types of knee injuries that people experience. Anatomy of […]

The pelvic girdle area is a complex structure composed of several bones, cartilage, ligaments, muscles, and nerves. Strong ligaments and cartilage connect the hip bones that make up the pelvic area. The lumbar spine, Ilium and the sacrum bones comprise the pelvic area. The cartilage in between the bones acts as the glue and cushion […]