Do you ever experience soreness in the back after sitting for long periods of time? If so, it’s likely that you have experienced some form of back pain. Back pain is a common condition which can range from mild to severe and even chronic. Luckily, there are stretches and exercises which can help alleviate this […]

Piriformis syndrome is an uncommon condition that causes pain and numbness in the buttocks, muscle stiffness, and a burning sensation radiating down the back of your leg. It originates from compression or irritation of the sciatic nerve by the piriformis muscle located deep in the lower buttock area. Although it is more commonly diagnosed in […]

The knee joint is a sophisticated structure designed to facilitate easy movement and provide stability when it is under pressure. It consists of several bones - the femur and tibia (in the lower leg) - that meet at the joint and give it strength. The largest bone of the body, the femur (in the upper […]

Heel spurs are often mistaken for plantar fasciitis. Although they both occur around the heel area, heel spurs result from a bony growth that develops on the bottom of the heel. Those who develop heel spurs do not necessarily develop pain in the area, but they can.  If pain does occur, it can become problematic. […]

Massage therapy is a branch of alternative medicine that uses touch to manipulate the body's soft tissues. The goal of massage therapy is to promote relaxation and well-being. Massage therapists use a variety of techniques, including kneading, effleurage, and petrissage, to achieve their desired results. Massage therapy is beneficial for various conditions, including headaches, stress, […]

Massage therapy is a practice that dates back thousands of years. It is based on the belief that massage can promote healing and well-being by helping to relax the body and release tension. Massage therapists use their hands to apply pressure to muscles and tendons to relieve tension and stress. Benefits of Massage Manage Pain […]

The metatarsals are the five long bones in each foot numbered from I to V. Together with the ankles (tarsals), they form the central arches of the foot needed to bear the body’s weight. Metatarsalgia is a condition that occurs when the metatarsals become inflamed and sore.  Symptoms of Metatarsalgia The primary symptom of metatarsalgia […]

Flat feet, also known as Pes Planus, are a foot condition for those with little or no foot arch when standing upright. Causes of flat feet Typically, a human foot consists of 33 joints that hold 26 different bones in place. It also has muscles, tendons, and ligaments to support the bones and the joints. […]