The knee is one of the most vital and complex joints in the human body, allowing us to perform a wide range of movements, including walking, running, jumping, and squatting. It serves as a crucial connection between the thigh bone (femur) and the shin bone (tibia), providing stability, flexibility, and weight-bearing support. Understanding the anatomy […]

Diabetes is a chronic condition that affects millions of people worldwide. One of the complications associated with diabetes is foot complications, which can range from minor issues such as calluses and blisters to more serious conditions such as ulcers and neuropathy. These complications can be prevented or managed by using custom foot orthotics. Understanding Diabetes […]

Laser therapy has been a successful means of treating inflammation, and many argue it is one of the most effective therapies on offer. Its non-invasive nature makes it especially helpful for those with chronic pain or after surgery, as it reduces the risks associated with medications or other forms of treatment.  With laser therapy, light […]

As the body ages, the intervertebral discs in the spine can experience micro-tears or annular tears on the outer ring-like structure, otherwise known as a torn disc. This is a natural process caused by gradual changes over time that result in weakened tissues. Many older adults may be prone to developing a torn disc as […]

Do you ever experience soreness in the back after sitting for long periods of time? If so, it’s likely that you have experienced some form of back pain. Back pain is a common condition which can range from mild to severe and even chronic. Luckily, there are stretches and exercises which can help alleviate this […]

Piriformis syndrome is an uncommon condition that causes pain and numbness in the buttocks, muscle stiffness, and a burning sensation radiating down the back of your leg. It originates from compression or irritation of the sciatic nerve by the piriformis muscle located deep in the lower buttock area. Although it is more commonly diagnosed in […]

The knee joint is a sophisticated structure designed to facilitate easy movement and provide stability when it is under pressure. It consists of several bones - the femur and tibia (in the lower leg) - that meet at the joint and give it strength. The largest bone of the body, the femur (in the upper […]

Heel spurs are often mistaken for plantar fasciitis. Although they both occur around the heel area, heel spurs result from a bony growth that develops on the bottom of the heel. Those who develop heel spurs do not necessarily develop pain in the area, but they can.  If pain does occur, it can become problematic. […]